:root{font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;color-scheme:light;--primary: #3a6ea5;--danger: #c0392b;--bg: #f6f8fb;--card-bg: #ffffff;--border: #e0e4ea}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:#1e2430}main{max-width:1000px;margin:0 auto;padding:16px 16px 96px}.navbar{display:flex;align-items:center;justify-content:space-between;background:var(--primary);color:#fff;padding:12px 20px;flex-wrap:wrap;gap:8px}.navbar-brand{font-weight:700;font-size:1.2rem}.navbar-links{display:flex;gap:14px;flex-wrap:wrap}.navbar-links a{color:#fff;text-decoration:none}.navbar-links a:hover{text-decoration:underline}.navbar-user{display:flex;align-items:center;gap:10px;font-size:.9rem}.navbar-user button{background:#fff3;border:none;color:#fff;padding:6px 10px;border-radius:6px;cursor:pointer}.page h1{margin-bottom:4px}.subtitle{color:#5a6472;margin-top:0}.card{background:var(--card-bg);border:1px solid var(--border);border-radius:10px;padding:16px 20px;margin:16px 0}.card label,.checkin-form label,.diary-form label{display:block;margin-bottom:12px;font-weight:600;font-size:.9rem}input[type=range]{width:100%}input,select,textarea{width:100%;padding:8px;border-radius:6px;border:1px solid var(--border);font-family:inherit;font-size:1rem;margin-top:4px}button{background:var(--primary);color:#fff;border:none;padding:10px 16px;border-radius:8px;cursor:pointer;font-size:.95rem}button:disabled{opacity:.6;cursor:not-allowed}.error{color:var(--danger)}.info{background:#eef4fb;border-radius:6px;padding:8px 12px;font-size:.9rem}.auth-page{max-width:420px;margin:40px auto;text-align:center}.auth-form{text-align:left}.demo-hint{font-size:.75rem;color:#8a94a3}.crisis-bar{position:fixed;bottom:0;left:0;right:0;background:var(--danger);display:flex;justify-content:center;gap:20px;padding:10px}.crisis-link{color:#fff;font-weight:700;text-decoration:none}.crisis-fullscreen{position:fixed;top:0;right:0;bottom:0;left:0;background:#7a1f1f;color:#fff;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:24px;z-index:1000;gap:12px}.crisis-fullscreen-actions{display:flex;gap:16px;flex-wrap:wrap;justify-content:center}.crisis-cta{background:#fff;color:#7a1f1f;font-weight:700;padding:16px 24px;border-radius:10px;text-decoration:none;font-size:1.1rem}.crisis-resources{max-width:500px;text-align:left}.crisis-continue{margin-top:16px;background:#fff3}.breathing-pacer{text-align:center}.breathing-circle{width:100px;height:100px;border-radius:50%;background:var(--primary);margin:20px auto;transition:transform 4s ease-in-out;transform:scale(.6)}.breathing-circle.inhale{transform:scale(1.3);transition:transform 4s ease-in-out}.breathing-circle.exhale{transform:scale(.6);transition:transform 6s ease-in-out}.breathing-label{font-weight:600}.disclaimer{font-size:.8rem;color:#8a94a3}.wave-visual{height:120px;display:flex;align-items:flex-end;justify-content:center;border-bottom:2px solid var(--border)}.wave{width:80%;background:linear-gradient(180deg,#6fa8dc,#3a6ea5);border-radius:50% 50% 0 0/100% 100% 0 0;transition:height .3s ease}.chat-window{display:flex;flex-direction:column;gap:8px;max-height:50vh;overflow-y:auto;padding:12px;border:1px solid var(--border);border-radius:10px;background:#fff;margin-bottom:12px}.chat-bubble{padding:10px 14px;border-radius:12px;max-width:80%}.chat-user{align-self:flex-end;background:var(--primary);color:#fff}.chat-assistant{align-self:flex-start;background:#eef1f5;white-space:pre-wrap}.chat-input-row{display:flex;gap:8px}.chat-input-row input{flex:1}.inline-form{display:flex;gap:8px}.table{width:100%;border-collapse:collapse}.table th,.table td{border-bottom:1px solid var(--border);padding:8px;text-align:left}.alert-level-4{border-left:6px solid var(--danger)}.alert-level-3{border-left:6px solid #e6a23c}.alert-actions{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.meta{font-size:.8rem;color:#8a94a3}.loading{text-align:center;padding:40px}.table-wrap{overflow-x:auto}.stack{display:flex;flex-direction:column;gap:8px}.stack-form label{display:block;margin-bottom:12px}.stack-actions{flex-direction:column;align-items:stretch}.stack-actions input{max-width:100%}.filters{display:flex;gap:12px;align-items:flex-end;flex-wrap:wrap}.filters label{min-width:180px;margin:0}.btn-secondary{background:#5a6472}.btn-danger{background:var(--danger)}.plain-list{padding-left:1.1rem;margin:0}.plain-list li{margin-bottom:8px}.badge-ok{color:#1b7a3d}.badge-off{color:#8a94a3}.role-hint ul{margin-bottom:0}.alert-snippet{padding:8px 10px;margin:8px 0;border-radius:6px;background:#fafbfc;border-left:4px solid var(--border)}button.linkish{background:none;border:none;color:var(--primary);padding:0;text-decoration:underline;cursor:pointer;font-size:inherit}.demo-hint ul{text-align:left;list-style:none;padding:0}.demo-hint li{margin:4px 0}.tabs{display:flex;flex-wrap:wrap;gap:6px;margin:12px 0}.tab{background:#e8edf3;color:#1e2430;border:1px solid var(--border);padding:8px 12px;border-radius:999px;font-size:.85rem}.tab.active{background:var(--primary);color:#fff;border-color:var(--primary)}.risk-banner-grid{display:grid;grid-template-columns:1.4fr 1fr auto;gap:16px;align-items:start}@media (max-width: 700px){.risk-banner-grid{grid-template-columns:1fr}}.risk-level{font-size:1.6rem;font-weight:700}.risk-banner.level-3,.risk-banner.level-4{border-left:6px solid var(--danger)}.risk-banner.level-2{border-left:6px solid #e6a23c}.risk-banner.level-0,.risk-banner.level-1{border-left:6px solid #2e7d32}.level-pill{display:inline-block;padding:2px 8px;border-radius:999px;background:#eef1f5;font-size:.85rem}.level-pill.level-3,.level-pill.level-4{background:#fdecea;color:var(--danger)}.diary-entry{border-bottom:1px solid var(--border);padding:10px 0}.plan-dl dt{font-weight:600;margin-top:8px}.plan-dl dd{margin:2px 0 8px}.protocol-box{background:#0f172a;color:#e2e8f0;padding:12px;border-radius:8px;white-space:pre-wrap;font-size:.85rem;overflow-x:auto}